If you are looking for the Best Strength and conditioning in Shorncliffe, then contact True Technique Fitness. True to its name, True Technique represents and delivers the core principles behind preventative and correctional functional methods of exercise. Challenging the status quo, we work against the grain of the mainstream fitness approach. True Technique recognizes the common movement dysfunctions practiced on a day-to-day basis, which can lead to ongoing pain and injury. The long-term, sustainable solution is driven by the systematic approach to learning and perfecting the way you exercise. The Prehab Method is an approach by which we recalibrate the body and undo the effects of the inefficient movement patterns we have learned.