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If you drink your coffee with milk, however, that may be a problem, as one cup of whole milk has almost 13 grams of carbs. If you're on the keto diet, Israetel recommends using heavy cream. There are even new, flavored creamers specifically for people who miss flavored coffee or tea on the Keto Diet. Try nut pods French vanilla dairy-free creamer ($14.20 per pack of 4, buy it here). Be careful of bottled coffee drinks, which may be loaded with carbs.

With claims that you can eat all the fat you want, never feel hungry again,lower your blood sugarif you havetype 2 diabetes, and even boost your athletic performance, the diet promises something for everyone. National Diet and Nutrition Survey reports that on average we get almost 50 percent of our energy from carbs.