Discover The Forgotten Power of Herbal Remedies
Description
After reviewing 39 human studies on garlic, authors reported that the most effective dose for blood pressure reduction was 600-900 mg/day, That's equivalent to about 2-4 cloves of fresh garlic.
They also found that garlic had a modest effect on lowering total and LDL cholesterol, but not HDL cholesterol (the good type). (4)
If you're anything like me, you probably don't want to eat raw garlic every day especially when it gives you bad breath. Well, don't worry because I've thought of that too.
We have over 30 different recipes with garlic for you to try but my favorite has to be the creamy zucchini and basil soup.
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