Flexibility and time management skills are essential to achieving and maintaining a healthy work-life equilibrium. If you find it difficult to eke out space for breathers on your day, take a more preemptive approach: schedule yourself a breather. Instead of taking patients back-to-back, leave a fifteen or thirty minute window where you can sit down, catch up on things that need done, or just put your feet up for a second and have a relaxing cup of tea.The boundaries you create has to be realistic, accomplish your goal, and, most importantly, be known to others. Particularly to those who can affect whether those boundaries are respected - like your boss. Use 멍때리기 /Non-negotiables list to ascertain where your boundaries can be elastic, and at which you must be more rigid.Working mothers have a herculean task at their hands of handling work and family life concurrently. These super moms often need some work life balance tips to manage overwhelming situations.Have a look at the week ahead and record everything that you're trying to get done. Don't think too hard about what is and is not coming up for you, just let it flow. Include whatever presents itself: perform tasks, family, relationships, social excursions, private admin, maintaining hour home, health and well-being, sleep, etc.. Be ready to be surprised when you look on your list!Work-life balance doesn't mean it has to be a 50/50 split. Attempting to constantly maintain a totally equal allocation of time you spend on all your personal affairs and your work-related duties is both unrealistic and unnecessary. A little flexibility goes a long way. Having said this, creating clear boundaries is of extreme importance.Does it still feel like too much to fit into one week? If so, repeat the exercise again from step two with the'priority' list of circled items you've created. Dig a little deeper and ask yourself which ones you may have the ability to let go of, modify or simplify so that you can really have a healthy and balanced week!There is no perfect. Your balance is not static, and it is not perfect. When you consider work-life balance for a journey, you will have a healthy approach to it. While judgment gets in the way, so does comparison. We often look at others that appear to have the'ideal' equilibrium and try to emulate them. This is also a mistake because your balance must be determined by your values (more on this in a second) and your requirements. You won`t reach your perfect by emulating someone else.Inevitably achieving a better work/life equilibrium means making sustainable changes in your life. Unless you understand where (or how) your life isn't in balance, you wouldn't be able to make the changes.