Over the past decade, Steve and Becky Holman have developed a males and women's workout system that they call F4X Training System. That is a revolutionary way of combining four particular exercises done in actually a matter of minutes. And do not let anyone let you know otherwise! You don't need to do endless cardio sessions (the F4X Training System is a superb cardiovascular workout) and you need not spend one hour a day time in the gym. The F4X Training System will be your personal breakthrough, attaining your ideal body, staying in tip-top shape with minimal period, and having a existence outside a gym. The F4X System is definitely not for everyone. And, if you're not ready to work very, very difficult for a very short period of time, this is not for you. We're not likely to lie: F4X is effort - anything that produces this sort of radical age-defying result won't be considered a walk in the recreation area.However, click here to read and it's SAFE. Fair plenty of? Hey, if you're looking for a good way out, after that Google "Pipedream Workout" and maybe you'll obtain lucky. If you want results which have stood the test of DECADES, then continue reading. YOU NEED TO be okay with brief bouts of old-school-style effort. If you are, here is a routine you've under no circumstances seen before, AND you will get in and from the gym in RECORD time. And Do EVERYTHING IN ONLY 90 Minutes A Week Our bodies all age, 1 day at a time. A lot of people understand that both men and women MUST exercise in order to reverse the clock. But did you know that both men & ladies should essentially work out the same? We'll show it to you with images! You have already been lied to if you feel you have to lift substantial weights hours a day time to look like a complete stud, or that women need to lift in different ways than men.We BOTH want LESS Amount of time in the gym, and we BOTH need the same simple protocol. Only the level of resistance will change. FACT You cannot discover this youth-enhancing system somewhere else. The F4X Protocol has THREE (3) PHASES. Each phase is made to give you exactly what YOU desire for your body-nothing even more, nothing less. PHASE 1: F4X LEAN Do you want to lose 10, 25, 50, actually 100 pounds or even more? Then you will be performing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a time doing cardio, or going out and trying to run a few miles. That may get you certainly nowhere. The few basic variations in the F4X Process that we give you, in addition to the F4X LEAN Food Plan, are certain to get you specifically where you wish to go. Notice: Some Old School, New Body readers just go through Stage 1. They find that they get "sufficient" toned muscle and All of the weight loss they desire, plus they simply stop there.Of program, they use F4X MAINTAIN to stay fit, trim, and healthful, but they do not progress to Phase 2 or Phase 3. It's completely up to you. PHASE 2: F4X SHAPE Once you start dropping all the weight you desire, then and ONLY then should you proceed, if you would like, to Stage 2: F4X SHAPE. This is exactly what Becky did. aerobics exercise , she got her fat-loss into gear on the LEAN program, and she decided she needed "just a bit" more muscles on her frame. She wished to look like a competitive swimmer, or a shape competitor-a tad more muscle than she experienced from the LEAN Stage. So, enter the SHAPE Phase! Here, you will (again) slightly change your lifting style and nutrition program. That's it! Nothing at all drastic, nothing major. Just simple adjustments to the foundational F4X Protocol is All you have to, man or woman, to add more lean muscle. Oh, the added good thing about the F4X SHAPE Stage is that you burn off even more surplus fat because you've added muscle. Muscle burns 95% of your calories at rest, so the more you have, the even more food it is possible to eat. That you can do the same!